The 1% Weekly

Start using the gym for visible results without wasting time or getting overwhelmed.

The 1% Weekly will help you:

• Get started in the gym with a simplified, full body training plan
• Build more muscle for every minute you spend in the gym
• Keep your joints healthier for longer
• Feel confident when you're in the gym
• Track your progress to continue getting stronger for months and years
• Learn 1-2 training concepts each week to help train smarter over time
• Be healthier and look great naked by implementing a consistent weight training plan.

It’s a workout plan with a tracker.

Delivered to your inbox weekly.

No fluff. No BS. No passwords.

Along with an 8-video mini course on the fundamentals of lifting, to help you make more progress.

Perfect for the guy who has been out of the gym for a while, or is brand new to the weight room. 

Or even a guy who’s been going to the gym for some time but isn’t sure if what he’s doing is working.

Here's the distilled plan and concepts that will get you on the right track.

Unsubscribe any time with one click.

100% free weekly resource, or pay what you want, if you want to buy me a coffee :)